Where every ripple makes a difference

Teen seeking support?

I understand that feeling misunderstood, disconnected, or out of place can be really tough. It can be especially difficult when you feel like the adults around you don't trust your abilities or value your desires. You're not alone in this. Life can be full of pressures and challenges, and it's okay to feel overwhelmed. Therapy can be tailored in a unique and fun way to navigate these challenges. Most importantly it provides a safe and confidential space for you to find solutions that work for you. I'm here to support you on your journey toward building confidence and finding clarity. I'm honored to be here to help you find your way forward.

Benefits of teen therapy:

• Navigate the ups and downs associated with friendships and intimate relationships

• Develop the skills to earn the respect you desire from others

• Understand and limit emotional overwhelm

• Develop a sense of confidence, that results from feeling and knowing that your voice is heard and your desires matter

• Identify and connect with emotions, to better navigate and manage them

• Articulate feelings, replacing silence and outbursts with constructive expression

• Strengthen communication skills

• Develop tools to self-soothe and handle overwhelming feelings

• Reignite love for activities that once brought you joy

Areas of support:

• Relationship issues with peers, friendship, dating, codependency

• Social pressures, uncertainty, and conflicting expectations

• Anxiety

• Depression

• Self Esteem

• ADHD

• Sexual abuse

• Intergenerational Trauma

• Academic Pressure

• LGBTQIA+issues

• Life Transitions